Yoga & Pilates

Hatha Yoga is the practice of holding asanas (yoga postures) for more or less long stretches of time in combination with pranayama (breathing exercise) which helps bring peace to the mind and body.

Each class has a different theme but always begins with a short meditation and ends with a relaxing savasana. The result is improved physical strength and physiological health and better emotional well-being.

Suitable for all levels.

Pilates is a method of strengthening the deep muscles responsible for posture (core muscles, located between the ribs and pelvis and around the spine).Based on the activation of these deep muscles combined with specific breathing, it improves the posture often responsible for back pain, tones the body and makes the joints more flexible.

If practiced regularly, you will quickly feel well-being and real benefits for your body.

Yin yoga is a passive approach to (yang) yoga where you perform the majority of the poses seated on the floor or laying down. Poses are held for longer periods of time (3 – 5 minutes).

Yin yoga offers a deeper access to the body targeting our connective tissues, fascia and ligaments with the aim of lubricating and protecting our joints.

Restorative yoga, with the added use of props, allows one to slow down and relax deeply. The poses, in which we stay 5 up to 20 min., relax and rejuvenate your body, stabilise your mind and your emotions.

Restorative yoga is not about stretching but about opening your body through passive stretching.

It is for everyone, regardless of your age, physical condition or state of health.

Yoga flow is a dynamic practice involving a sequence of Asanas (postures) linked together using breath. Regular practice will help you build endurance, stamina, strength and flexibility.

Yoga Flow synchronizes movement and breath to produce a flow of postures that lead naturally from one to the next. The class begins with a short meditation and ends with a relaxing savasana.

A regular yoga class within your company can offer a real break, improves blood flow to the brain and sharpens mental focus. It reduces stress and enhances the feeling of well being and restores balance.

Special classes can also be organized during team building workshops.

The class will be adapted to meet the needs and levels of all the participants.

Private classes are great if you want to learn yoga with a solid foundation, deepen your practice or if you just don’t feel comfortable in a group.

Possibility of doing only one course (60 or 90 min.), or one weekly course over a longer or shorter period, at your home or in my studio in Forest.

Specific yoga programmes designed for individual athletic performance.
Under different axes: muscle strengthening, muscle flexibility and range of motion, awareness of breathing. Yoga thus allows the athlete to improve his performance, avoid injuries and facilitate recovery.

Courses can be given over a short period of time (e. g. during a competition), on a regular basis in your room, in private lessons, during a workshop or retreat,…

Teenagers belong to a generation which is constantly connected; be it social media, for studies or as a means of entertainment. Yoga can offer them a way to disconnect. It gives then a way to relax,energise and declutter their minds and bodies.

The course begins with a mindfulness meditation followed by a practice where the game remains present and ends with 20 minutes of yoga will deny to disconnect completely.

Classes can be held in schools, institutions, sports centers or in small groups of up to 4 people at your home or in my studio in Forest.